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Sport 4

Moderate Vigorous Physical Activity

The most effective way to train the body depends on YOU and your individual training goal(s). Do you want to get Stronger and Faster? Increase Flexibility or Mobility? Improve your Balance, Coordination?

Quality Answer: (D) All of the above

Listed below are some popular training methods:

-Functional Training

-Resistance Training

-Pilates

-Strength Training

-Yoga

"We at QUALITY WELLNESS wish you prosperity, good health and a prosperous balance of body and soul."

~ Paul Queen